Boot Camp

What is Boot Camp?

The boot camp program designed to build strength and fitness through a variety of types of exercise. It contains a broad mix of running and bodyweight exercises, which have the aim of provide an all-over body workout.

Benefits

By providing a mixture of strength exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

Schedule

This program is offered seasonally. Please contact us for availability.