Classes at S&S Fitness Gym and Martial Arts Center
All classes are included with a gym membership.
Monday
- 9:00am – 9:40am Senior Stretch & Tone
Tuesday
- 5:30pm-6:30pm Abs & Toning
Wednesday
- 9:00am – 9:40am Senior Stretch & Tone
Thursday
- 6:00pm – 7:00pm Aerobic Kickboxing
Friday
- 9:00am – 9:40am Morning Senior Circuit
Saturday
- 9:30am – 10:15am Total Body Workout
The following classes are offered seasonally or by request:
Speed, strength or agility classes
Boot Camp
The following classes are offered for an additional cost:
Girls Gone Strong
Martial Arts
Our classes are for all skill levels.
Whether you've trained for a day or a decade, you'll find a class that challenges and inspires you.
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