Training Options
We offer a variety of training options to fit your specific needs
- Personal Training
- Our personal trainers work with you to create an individualized plan for achieving your fitness goals by leading you through exercise routines while offering words of encouragement during training sessions
- Team Training
- Our team training uses collaborative tasks and various types of activities to enhance social relations and define roles within teams. Many of our team-building exercises aim to expose and address interpersonal problems within the group.
- Sport Specific
- Our sports team trainers work with your team to achieve maximum team efficiency, the ability to achieve a given performance repeatedly, in a selected sports discipline limited by rules.
- Elite Athlete Training
- An elite athlete is an athlete with potential for competing in the Olympics or as a professional athlete who plays a sport for a living. All physical training, whether for speed, strength, power, size or endurance, has a limited shelf life. Everything you have done or will ever do in training will eventually stop working. The reason why is that the body’s response to a given intensity or volume of training will get progressively smaller with each exposure, until eventually it reaches zero. Elite athletes need a much higher level of stimulation because anything else will just be spinning their wheels.
